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6 tips to Stay Healthy While Traveling in Summers

Healthy Traveling

Traveling is quite rewarding. It gives you an opportunity to get out of your familiar environment and explore new places, make new friends, and discover greater possibilities. Whether you are on a business trip or you are just going for a getaway on a particular activity, staying healthy during the whole traveling period should be your number one concern. Nobody wants to get back from a trip and start dealing with all sorts of ailments. You want to get back feeling healthy, having enjoyed your trip, and fully rejuvenated. Use the ideas below to keep your body free from infections and fully revitalized during and even after the trip. Here are the 6 tips to Stay Healthy While Traveling in Summers:

Stay Hydrated:

Girl Drinking water while traveling
Drink Water

Summer season is usually quite hot. Your body loses water quickly through sweating. This loss of water from your body is even more rapid if you are in the open. It’s important to compensate for such loss of water from your body by drinking water regularly. Always carry a bottle of water with you.
Dehydration can affect the normal physiological functioning of your body and keep you feeling unwell. Your skin becomes dry, you may experience muscle cramps and develop fever chills. Just keep a bottle of water and frequently take a few gulps whenever you feel that your lips and tongue is dry. You can as well consider having the up energy drink as it contains the energy supplements needed to keep you going. Apply moisturizing cream on your skin to avoid cracks and severe dryness. Such a moisturizing cream will reduce the rate of loss of water from the surface of your skin and thus keep your skin moist and elastic.

Keep Your Hands Clean:

buy and girl Using Hand Sanitizer
Use Hand Sanitizer

Traveling will predispose you to all forms of bacteria and germs. One effective method of ensuring that you keep yourself away from infections is by ensuring that your hands are always clean. It’s not practical to wash your hands each and every other minute. But there are effective methods of doing this. One of these is by use of a hand sanitizer and sanitizing pad. Hand sanitizer will keep your hands free from germs and reduce the risk of infections. With hand sanitizer, you will not have to worry when there is no place where you can quickly and effectively wash your hands.
Just pour a few drops on your palm and rub it to get rid of bacteria. On the other hand, the sanitizing pad is used to sanitize places which you will frequently use by rubbing it against such surfaces. Reduce the risk of infections further by not touching your face with your dirty hands and washing the hands before taking food. This will go a long way in ensuring that you keep yourself healthy during the trip and avoid falling victim to infections.

Mind What You Eat While Traveling:

Don’t eat this while traveling

There is always a temptation to break from your diet when traveling. It’s not that bad. But it should be done with moderation. Sometimes you may not find your favorite cuisine in foreign restaurants and you have to go with what is on the offer. But there are those kinds of food and drinks which you will find in most standard restaurants. If a grilled chicken and Stella Rosa Black is the thing for you, I guess that you will not find any much difficulty getting them. One area which can really make your whole traveling trip a nightmare is a rowdy digestive system. Be careful with what you take on the way and always carry some emergency health kit with you. At the same time, you need to mind the level of hygiene maintained by those serving you as it can be a strong indicator of the safety of the food.

Have Enough Sleep:

Proper Sleep
Proper Sleep

Having enough sleep stabilizes your immune system and helps your mind to have enough rest. Research shows that those who sleep for less than 5 hours per day are more likely to fall sick to infections than those who have more than 5 hours of sleep daily. Thus be sure to have enough and quality sleep when you are traveling. You can as well utilize some moments in your trip to catch short-period naps. Through this, you will keep yourself energized and enjoy the full trip.

Get Vaccinated:

Vaccinations are important especially when you are traveling to foreign countries. Such vaccinations condition your immune system to be fully prepared to fight infections and diseases which are prevalent in the country you are visiting. You will, in fact, discover that some vaccinations are a mandatory requirement for those traveling to specific countries.

Always Keep Calm:

There are those events which will just raise your anxiety level. It could be a lost bag, long queues, uncooperative airport attendants, and many other circumstances. If you are heading for a trip on your bike, flat tires could be the cause of stress. Always keep calm and train yourself to be a little bit more patient. Work on that which you can improve like buying a new tire for bikes and ensuring the safety of your bags. Any other thing which is out of your control should not stress you.

A memorable trip full of amazing experiences can’t be realized when you catch an issue during your trip. Most of your time will be spent worrying about the problems and less on the joy of the trip. To avoid this, use the above tips to ensure that you keep yourself healthy during your summer trip and get the best out of the trip. Also check our tips for your first trip.

Happy Traveling!!

Essential Backpacking Tips For Absolute Beginners: Backpacking is no more a Challenge

Tourist backpack and sleeping pad on a background of mountains, Georgia (Svaneti)

Johnny took his first backpacking trip. He was an amateur hiker. In this particular hike, he had travelled a long way, hiking over mountains and through some of the roughest terrain known to man. It was a grueling task, one that required stamina, patience, and endurance. After all that way, all that work, and all that effort, surely our hero Johnny deserves a good, long rest. A good night’s sleep, safe from the dangers of wildlife is just what the doctor ordered. The place was pitch black, the night young and quiet. All he needed was the comfort of the big, comfy tent………………………… which was missing! Apparently, amidst all the excitement, he had forgotten to pack it in. Basically, it was going to be a long night.

Moral of the story? Don’t be like Johnny. Backpacking and/or camping requires thorough preparation, physical capabilities and adequate equipment to do so successfully, and without harm. Failing to do so could at best lead to minor inconvenience, at worst……….

Let’s not go there. Instead, let’s talk about how you, our beginner backpacker, can avoid doing as Johnny, and go have a great experience on your first, or early, backpacking experience. We have previously published a post focusing Tips of your first trip.

Preparations For Backpacking Trip

First and foremost, you have to take various preparations before the hike itself. There are several things to consider when preparing, including navigation, travel time, distance and security. Here is a list of things that will be absolutely necessary. Also, depending on whether you are going to a beach or a hike, camping or a backpack, stuff will change.


Tourist backpack and sleeping pad on a background of mountains, Georgia (Svaneti)

This one is a no-brainer. The map is the best way to navigate across the hike. It will show you the way, help you plan your route and indicate the direction of the nearest town if something bad happens. In today’s world, many people use smartphone map apps, which could be a more portable, water-proof option over bulkier, paper maps.
The guidebook will give information that will help alongside the map in deciding how to plan the travel, such as easier ways to go, shortcuts that may be harder to pass through versus longer, easier routes, and so on. It will also give details on campsites that are popular, frequented backpacking routes and rules specific to a particular trail.


There are two basic questions to answer when deciding what to take.

  1. Do I absolutely, positively, most definitely need it?
  2. If I don’t need it, will it make my journey any easier?

If either of the answers or both, is a no, then you don’t have to take it with you. Even though it is understandable if you want to bring certain familiar items from home, carrying as little as possible will make it easier to travel, organize and pack/unpack. Basically, anything that does not help with traveling, food, organizing, or disposing of waste can be left back home.


Arguably the most important on the list, taking the right type of food is essential in having an easy travel. Obviously, it is impossible to cook extravagant, fulfilling meals on a campfire. It is also impossible to carry very many items to cook (and cook with!) on your travels.

The best approach to food is having ones that are simple and easily cooked and cleaned. The easiest choice is having meals that need boiling water, such as instant noodles. All you do is add boiling water to it, and soon enough you have edible noodles. If that isn’t good enough, most one-pot meals such as ramen noodles or angel hair pasta is a good alternative, since they require very little work to be put in. Lastly, if you are willing to put
in the work and time, take food that can be easily cooked over a campfire. Marinated chicken can be grilled over a fire, and so can vegetables like tinned mushrooms.


Finally, you will need to learn some basic skills before you set out. Whether you plan on going alone or with somebody, you need to learn how to pitch a tent. Nehru Institute of Mountaineering offers an Adventure Course which will teach you basics for you adventure trip. While this may seem simple, trust us when we say, PRACTICE! Practice, so that you can do it fast. This will save plenty of time for doing other things and also save you from potential embarrassment!

Another handy skill to have is knowing how to light a campfire from items found in nature. We are sure most people have seen it done on Nat Geo or Discovery, but it is hardly as easy as they make it seem. This is why it is important to learn this as well. Most people will likely carry a lighter, but in the event that it goes missing, this skill will help loads. Better safe than sorry!
One last skill that needs a shout-out is, well, one that most people would not want to shout out. Dealing with nature’s call in the middle of nowhere, what a terrific thought! Sadly, you must learn how to answer it while in nature’s territory, without a single toilet in sight.
Never thought you would miss those seats now, did you?

Check Out: Create Your Trek Story at Hampta Pass


Now that you are set, let’s look at some practical advice when you are on the road itself.

Any good camper will tell you that established campsites have the advantage of being easy to locate, and containing certain amenities such as bear-proof storage, which makes it easier to keep food. There are also certain places where setting up camp is more convenient, and where fresh water is within reach.
They are also more likely to have other people setting up camp nearby. Having people nearby, especially campers with more hands-on experience, will help you learn and get assistance from them. It also provides mental comfort, having other people to socialize with. It also helps keep away wild animals, because they tend to steer clear of areas where more people are located.

During the wetter seasons, it is best not to go camping. Rain not only adds more pressure on an already difficult experience, but it also takes out the fun. Make sure you schedule your trip in a manner where the weather is dry during the entire trip. If rain is forecasted, it wouldn’t hurt delaying by a week. Why get wet in the middle of nowhere, while going long distances and carrying a heavyweight?

Having lighter clothing helps to move faster. Wear something comfortable, helps absorb sweat and also protects from the wear and tear of nature.

Always clean up whatever mess you make on the go. It is the right thing to do (you know it!) but it also makes it your campsite less prone to being discovered by wild animals.

Take our word for it. Be prepared, be smart, and be careful. The fun and excitement will come as long as you stay safe and sound.

Tips, Advice & Plannings for your first trip


Traveling every time comes with a lesson. With lots of memories and fun the place always leaves its mark of experience. Although it is always your attitude how you carry things, but a little help while trying something new is never no. Here’s a small effort from our end to make your trip better to best.

Look for the quick hot short tips for your first trip:

1. Do not over book!!

Yes, everybody knows that traveling to a new place could be a challenge without things be pre- planned, but do keep some space to change your itinerary according to the situations there. Book for the big things or for the initials. But further leave chance of flexibility to experience better.

2. Decide your destination and research:

While deciding to head for a holiday, be sure with the destination you choose. Also move up with some research of a place you are traveling to. The weather, area, safety and many on the list can make or break the reason of your fun. So do know about the destination of your travel.

3. Always travel with handy medical kit and insurance.

Consult your doctor before leaving for a new place with a prescription of medical kit to carry. It is always good to be loaded with the utilities at a new place. Travel insurance is a help regarding any losses you face in a new place. But do make sure to know the activities and purpose of the insurance you are buying from the company because all travel insurance does not serve every case of travel loss.

4. Make challenges to yourself:

Do not make the trip boring and all smooth. Enhance your travelling experience by challenging yourself. Go for adventure, try the locals, get erotic, taste the originality. Roam out of your comfort zones, stretch yourself for making it worth for your lifetime.

5. Stay patient:

Hold on and take a deep breath. There could be problems and situations of panic. You can get robbed or miss a bus or a train. Whatever the situation come, handle it patiently. It is not always good to be annoyed and angry. These will give you much more to experience for.

6. Oh yeah!! Carry etiquettes. Its mandatory!!

Wherever you go all through the world, respect is what works everywhere. Do not lose your manners being on holiday. Your behavior works, use them. Positive attitude and manner does not have language or space barrier so make it right to get right.

7. Go local:

You will get to know more about a place by interacting with locals. None of google can be much more authentic than the locals. Trust them, learn local words, make new friends. Knowing locals is to know more about a place. It will make your experience rich.

There is always much to learn and it can head to a long list but staying positive and excited is the only tip that will work forever. I am sure your experience can come with something new to learn in tip count. Thus, travel more, learn more!!


Traveling might go tough sometimes bringing you in difficulties. To make a new place up to your comfort level you can also look for some travel safety tips for your first successful travel.